However, there are some things you can do to help you sleep better and while it may seem counterintuitive at first, one of those might be to have more noise in your room. For instance, white noise—a mixture of all sound frequencies at once, at the same level of intensity—does a good job of masking other noises that can disrupt your sl

What people do need help with is identifying the initial pieces to start with but once they have found something that grew on them, they are usually able and wanting to explore on their own. Do I need to be educated in art to find it relaxing, enjoyable or to invoke some sort of passion in me? More than once I've made some totally ignorant comment